1) Plank Cable Rows 2) Lateral hop-touch 3) Spiderman push-up 4) KB wave squat 5) Single leg hip bridge w/med ball 6) Kneeling Alternating waves on BOSU 7) Half-foam airplanes 8) TRX Tricep extension 9) Alternating KB swings 10) TRX bicep curl 11) Slalom hops (ladder 12) Side plank w/twist.

Developed by: Randy Leopando
Demo by: Jessica Wynn

Instructional vid for NF Trainers: Nutriformance Hybrid Personal Group Personal Training Jan 09 routine. Each exercise is performed for 30 secs with 30 sec rest between each exercise. 12 stations with 12 max participants.